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I recently read this “catchphrase” for enticing people to enroll in gym memberships and I thought it was offensive, so…I thought I would write about it…
Jay

January 2021

After she propels herself through space trusting us that we will catch her with our grip. We work as a community to support and release her into the…
Jay

November 2018

Our back body, think and feel that for a second. What does having a back body mean to you? Have you ever thought/felt it? Does it hold you back? Does it…
Jay

April 2018

If you have an animal (in my case, dogs) or even if you don’t have an animal go visit a dog park or a zoo / and watch them be themselves / being in…
Jay

May 2016

http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley The busy lives we lead can get the best of us. We tend to put taking care of…
Jay

February 2016

Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like this: roll on my butt, shift my…
Jay

April 2015

I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” that needs to be taken care of on a daily basis. If…
Jay

February 2015

When did it become the norm to be attached to our chairs all day?? Sitting in the car – Sitting at our desk – Sitting on the couch watching tv – There…
Jay

January 2015

Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, paying attention to your body is…
Jay
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