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I recently read this “catchphrase” for enticing people to enroll in gym memberships and I thought it was offensive, so…I thought I would write about it. I don’t know about you but I am not looking for a new me. I am looking to enhance and embrace who I already am. It’s a process…
Jay
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After she propels herself through space trusting us that we will catch her with our grip. We work as a community to support and release her into the…
Jay
Our back body, think and feel that for a second. What does having a back body mean to you? Have you ever thought/felt it? Does it hold you back? Does it…
Jay
If you have an animal (in my case, dogs) or even if you don’t have an animal go visit a dog park or a zoo / and watch them be themselves / being in…
Jay
http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley The busy lives we lead can get the best of us. We tend to put taking care of…
Jay
Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like this: roll on my butt, shift my…
Jay
I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” that needs to be taken care of on a daily basis. If…
Jay
When did it become the norm to be attached to our chairs all day?? Sitting in the car – Sitting at our desk – Sitting on the couch watching tv – There…
Jay
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